WALL SIT CHALLENGE #2
Add this in to your next workout session!
-Wall sit with Heels raised: 60 seconds
-Wall sit with Right leg raise: 30 seconds
-Wall sit with Left leg raise: 30 seconds
X 3 Rounds
leg workout
WALL SIT CHALLENGE #2
Add this in to your next workout session!
-Wall sit with Heels raised: 60 seconds
-Wall sit with Right leg raise: 30 seconds
-Wall sit with Left leg raise: 30 seconds
X 3 Rounds
Kiz fitness and health 