Tummy, Hips & Thighs Workout

Fitness, Posture, Strength, Uncategorized

| Tummy, Hips & Thighs |  
Link to workout clip Tummy, Hips & Thighs Workout

1️⃣Plank Hip twists X 10 each side

2️⃣Kneeling side leg raises X 10 each side

3️⃣Curtsey lunges X 10 each side

4️⃣Downdog knee in & kick outs X 10 each side

X 4-5 sets 

OR 

set a timer for 6 minutes and try to complete as many rounds as possible, rest for 90 seconds & repeat for 2-3 circuits. 

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