| Tummy, Hips & Thighs |
Link to workout clip Tummy, Hips & Thighs Workout
1️⃣Plank Hip twists X 10 each side
2️⃣Kneeling side leg raises X 10 each side
3️⃣Curtsey lunges X 10 each side
4️⃣Downdog knee in & kick outs X 10 each side
X 4-5 sets
set a timer for 6 minutes and try to complete as many rounds as possible, rest for 90 seconds & repeat for 2-3 circuits.
Resistance Band Abs & Thighs Workout
Use a resistance band around your calves to add extra resistance to your ab workout and work the thighs.
Resistance Band Abs & Thighs Workout Video
– Bent knee jack knives x 20
– V-sit side to side twists x 20
– V-sit pulses x 20
– V-sit Crunches x 20
Keep your core engaged and hold legs at shoulder width throughout the exercises.
⭐️Rest. Repeat for 4-5 sets.⭐️
Add this ab workout into your next workout session! Tell me what you think. Kiz x @kiz489 Instagram