Don’t have exercise equipment or time to get to the gym today?! Try this at home workout using just a chair!

  At Home Chair Workout Video
– Dips x 20

– Single leg Hip lift x 10 each leg

– Brazilian Crunches x 10 each side 

– Step up with a kick back x 20 each leg

Rest for 90 seconds and repeat.

Try 4-5 rounds