Tamari sautéed Chickpeas and Baby Spinach

Cooking, healthy recipes

Tamari sautéed Chickpeas and baby spinachTamari sautéed chickpeas and baby spinach


1 can of chickpeas, drained and washed.Sautéed chickpeas, 3-handfuls of baby spinach

2Tbsp of Tamari sauce (healthier version of soy sauce)

50g pine nuts

1 tsp of olive oil or coconut oil

1 clove of garlic

Squeeze of lemon juice

Pinch of Maldon sea salt


Toast pine nuts in pan and set to the side,

add oil & garlic to fry pan and sauté till aromatic,

add in chickpeas and sauté till golden,

add in baby spinach,

when spinach reduces, add in Tamari and lemon juice and toss through.

season with sea salt and serve.

This dish is great on its own or as a side dish. Packed full of nutrients, protein, not to mention cooking spinach increases its health benefits, including skin health!

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