Homemade Raw Coconut, Hazelnut & Goji Berry Energy Muesli Bars
Ingredients:
1/2 cup of dried goji berries,
1/2 cup of hazelnuts, crushed.
1/3 cup of desiccated coconut
2 tablespoons of chia seeds
1/4 cup of pumpkin seeds
1/4 cup of sunflower kernels
1/3 cup if psyllium husks
1/2 teaspoon of cinnamon
1/2 cup of rolled oats
1 cup of dried dates,
3 tablespoons of honey,
2 tablespoons of coconut oil &
2 tablespoons of water.
Method:
Line a baking tray with baking paper,
Add all ingredients into a bowl and combine using your hands,
Transfer mixer into tray and pack down firmly,
Refrigerate for 2 hours and then cut into slices.
Best stored in an air tight container in the fridge.
Kiz fitness and health 
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