5 days of Chia Pudding, Day 2 – Banana & Date chia pudding.
1/2 cup of dried dates
3 tablespoons of Greek yoghurt
150ml of coconut water
1 teaspoon of Maple syrup
3 tablespoons of Chia seeds
I used my NutriBullet but any food process will work- add Banana, Dates, Greek yoghurt, coconut water & maple syrup and mix till smooth.
Add chia seeds and mix well,
Put in fridge for 20min or longer to allow chia seeds to swell up. ( you can leave it over night to have ready for breakfast)
Serve in a cup or bowl and add banana pieces on top.