5 days of Chia Pudding, Day 5 – Coffee Chia pudding.

Chia Pudding, healthy recipes

5 days of Chia Pudding, Day 5 – Coffee Chia pudding.

  
Ingredients:

1 teaspoon of instant coffee with a tablespoon of hot water or a shot of Expresso 

3 tablespoons of Greek yoghurt (I used chobani)

100ml of almond milk or coconut milk

3 tablespoons of Chia seeds

1 teaspoon of honey to sweeten (optional)

Method:

Add instant coffee to glass with t tablespoon of boiling water and mix till dissolved,

Add Greek yoghurt, almond milk, honey if adding & chia seeds and mix well,

Put in fridge for 20min or longer to allow chia seeds to swell up. (you can leave it over night to have ready for breakfast)

Enjoy!

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5 days of Chia Pudding, Day 4 – Banana & PB2 Chia pudding.

Chia Pudding, healthy recipes

5 days of Chia Pudding, Day 4 – Banana & PB2 Chia pudding.

  
Ingredients:

1 Banana

2 tablespoons of PB2 

3 tablespoons of Greek yoghurt (I used @chobaniau)

100ml of almond milk

3 tablespoons of Chia seeds
Method:

Add Greek yoghurt, almond milk, banana & pb2 into blender ( I use my NutriBullet)

Pour into a cup or bowl and add chia seeds and mix well,

Put in fridge for 20min or longer to allow chia seeds to swell up. (you can leave it over night to have ready for breakfast)

Serve in a cup or bowl and add more sliced banana on top.

Enjoy!

5 days of Chia Pudding, Day 3 – Pomegranate & Strawberry yoghurt Chia pudding.

Chia Pudding, healthy recipes

5 days of Chia Pudding, Day 3 – Pomegranate & Strawberry yoghurt Chia pudding.

  
Ingredients:

1 small handful of pomegranate seeds 

1 small tub of strawberry Greek yoghurt ( I used @chobaniau)

100ml of almond milk

3 tablespoons of Chia seeds
Method:

Add strawberry Greek yoghurt, almond milk, pomegranate seeds and chia seeds to a bowl and mix well,

Put in fridge for 20min or longer to allow chia seeds to swell up. (you can leave it over night to have ready for breakfast)

Serve in a cup or bowl and add more pomegranate seeds on top.

Enjoy!

5 days of Chia Pudding, Day 2 – Banana & Date chia pudding.

Chia Pudding, healthy recipes

5 days of Chia Pudding, Day 2 – Banana & Date chia pudding.

  

Ingredients:

1 Banana

1/2 cup of dried dates

3 tablespoons of Greek yoghurt

150ml of coconut water

1 teaspoon of Maple syrup

3 tablespoons of Chia seeds
Method:

I used my NutriBullet but any food process will work- add Banana, Dates, Greek yoghurt, coconut water & maple syrup and mix till smooth.

Add chia seeds and mix well,

Put in fridge for 20min or longer to allow chia seeds to swell up. ( you can leave it over night to have ready for breakfast)

Serve in a cup or bowl and add banana pieces on top.

Enjoy! 

5 days of Chia Pudding, Day 1 – Mango & dried coconut chia pudding.

Chia Pudding, healthy recipes

5 days of Chia Pudding, Day 1 – Mango & dried coconut chia pudding.

  

Ingredients:

1/2 cup of frozen mango pieces

2 tablespoons of Greek yoghurt

200ml of coconut water

1/2 teaspoon of cinnamon

3 tablespoons of Chia seeds

Small handful of Dried coconut shavings

Method:

I used my NutriBullet but any food process will work- add mango, Greek yoghurt, coconut water & cinnamon and mix till smooth.

Add chia seeds and mix well,

Put in fridge for 20min or so to allow chia seeds to swell up. ( you can leave it over night to have ready for breakfast)

Serve in a cup or bowl and sprinkle coconut shavings on top.

Enjoy!