chia seed recipe

5 days of Chia Pudding, Day 3 – Pomegranate & Strawberry yoghurt Chia pudding.

Chia Pudding, healthy recipes

5 days of Chia Pudding, Day 3 – Pomegranate & Strawberry yoghurt Chia pudding.

  
Ingredients:

1 small handful of pomegranate seeds 

1 small tub of strawberry Greek yoghurt ( I used @chobaniau)

100ml of almond milk

3 tablespoons of Chia seeds
Method:

Add strawberry Greek yoghurt, almond milk, pomegranate seeds and chia seeds to a bowl and mix well,

Put in fridge for 20min or longer to allow chia seeds to swell up. (you can leave it over night to have ready for breakfast)

Serve in a cup or bowl and add more pomegranate seeds on top.

Enjoy!

Super quick and easy Tuna with Chia seed, Sesame oil in Quinoa & Rice.

Cooking, healthy recipes
  • Super quick and easy Tuna with Chia seed, Sesame oil in Quinoa & Rice.
  •   Ingredients:
  • 1/2 Cup of brown rice
  • 1/2 cup of quinoa 
  • 2 tins of tuna 
  • 1 1/2 tablespoons of sesame oil 
  • 2 tablespoons of fountain good choice Soy Sauce
  • 1 Tablespoon of pumpkin kernels
  • 1 teaspoon of chia seeds
  • Salt & pepper to season  

  • Method:
  •  Cover quinoa & brown rice in water and bring to the boil, stir and reduce heat and leave for 20min. Remove from heat, drain water and fluff the quinoa & rice,
  • Add in tuna, sesame oil, soy sauce, pumpkin kernels, chia seeds and season with salt and pepper.. And Enjoy!
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  • https://instagram.com/kiz489/