5 days of Chia Pudding, Day 5 – Coffee Chia pudding.

Ingredients:

1 teaspoon of instant coffee with a tablespoon of hot water or a shot of Expresso

3 tablespoons of Greek yoghurt (I used chobani)

100ml of almond milk or coconut milk

3 tablespoons of Chia seeds

1 teaspoon of honey to sweeten (optional)

Method:

Add instant coffee to glass with t tablespoon of boiling water and mix till dissolved,

Add Greek yoghurt, almond milk, honey if adding & chia seeds and mix well,

Put in fridge for 20min or longer to allow chia seeds to swell up. (you can leave it over night to have ready for breakfast)

Enjoy!

5 days of Chia Pudding, Day 4 – Banana & PB2 Chia pudding.

5 days of Chia Pudding, Day 4 – Banana & PB2 Chia pudding.

Ingredients:

1 Banana

2 tablespoons of PB2

3 tablespoons of Greek yoghurt (I used @chobaniau)

100ml of almond milk

3 tablespoons of Chia seeds
Method:

Add Greek yoghurt, almond milk, banana & pb2 into blender ( I use my NutriBullet)

Pour into a cup or bowl and add chia seeds and mix well,

Put in fridge for 20min or longer to allow chia seeds to swell up. (you can leave it over night to have ready for breakfast)

Serve in a cup or bowl and add more sliced banana on top.

Enjoy!