WALL SIT CHALLENGE #2
Add this in to your next workout session!
-Wall sit with Heels raised: 60 seconds
-Wall sit with Right leg raise: 30 seconds
-Wall sit with Left leg raise: 30 seconds
X 3 Rounds
WALL SIT CHALLENGE #2
Add this in to your next workout session!
-Wall sit with Heels raised: 60 seconds
-Wall sit with Right leg raise: 30 seconds
-Wall sit with Left leg raise: 30 seconds
X 3 Rounds
Kiz fitness and health 
Never thought about the heel raise to this exercise! Thanks, and love your leggings – where from?x
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