BATTLE ROPES HIIT

  Battle Rope HIIT Video

-Double arm jump squat

-Alternating side jump squat

-Single arm 3 point squat jump (Right)

-Single arm 3 point squat jump (Left)

20sec on 10sec off x 8 ( 2 of each)

Rest 90 seconds 

Repeat for 3 rounds (4 mins per round = 12min)

I use the gymboss app as my timer, it has the timer already made called Tabata.