Challenge yourself and really work those glutes and thighs in this great workout
1⃣- Cable pull throughs
2⃣- Smith machine single leg bridges
3⃣- Smith machine Donkey kicks
4⃣- Single leg knee ups with weight
10 reps (each leg for 2⃣, 3⃣& 4⃣) x 3-4 rounds.
1⃣ using 60-80lb, 2⃣&3⃣ using 10kg on smith machine bar & 4⃣ using 8kg kettlebell
Give it a go!