Build-a-Booty Workout


Build-a-Booty Workout

Build a booty workout video


Challenge yourself and really work those glutes and thighs in this great workout 


1⃣- Cable pull throughs

2⃣- Smith machine single leg bridges

3⃣- Smith machine Donkey kicks

4⃣- Single leg knee ups with weight 

10 reps (each leg for 2⃣, 3⃣& 4⃣) x 3-4 rounds. 

1⃣ using 60-80lb, 2⃣&3⃣ using 10kg on smith machine bar & 4⃣ using 8kg kettlebell 

Give it a go!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s