Build-a-Booty Workout

Build a booty workout video

  

Challenge yourself and really work those glutes and thighs in this great workout 

Exercises:

1⃣- Cable pull throughs

2⃣- Smith machine single leg bridges

3⃣- Smith machine Donkey kicks

4⃣- Single leg knee ups with weight 

10 reps (each leg for 2⃣, 3⃣& 4⃣) x 3-4 rounds. 

1⃣ using 60-80lb, 2⃣&3⃣ using 10kg on smith machine bar & 4⃣ using 8kg kettlebell 

Give it a go!