| M A N G O S M O O T H I E |
– 1 frozen mango ( I buy mine fresh, dice them up and put them in a zip lock bag in the freezer so they are ready to go and keep my smoothies cold!)
– 3 dollops of Greek yoghurt
– 1 tablespoon of Chia seeds
– 150-200ml of coconut water
(option: add 1-2 scoops of protein powder)
I use my NutriBullet to whizz up my smoothie. Enjoy as is or make your own smoothie bowl!
SMOOTHIE BOWL |
Morning fuel 💪
Use the mango smoothie from above and added plenty of colour to make it nutritious and delicious. I’ve added pecans, goji berries, more chia seeds, blue berries and a sprinkle of vital greens with coconut shavings on top! Mix it up with your favourite toppings and E N J O Y!
Lavender Hot Towel treatment and Aloe Vera detox juice.
Aloe Vera detox juice:
So I original got the Aloe Vera juice recipe from @karlina_health head over and check out her page.
The recipe is:
1 Cup of warm water
1 pinch of cayenne pepper
10mls of Aloe Vera juice
10mls of lemon juice
Mix & drink whilst warm. The benefits of this have helps my with my bloating but also have excellent skin loving properties; it helps clean your digestive system & liver, flushes toxins and speeds up blood flow & circulation.. Promoting luminosity clear skin.
Lavender Hot towel treatment:
So simple with so many benefits. Prepare 1 bowl of warm-hot water (you don’t want to too hot that it will should your skin)
10 drops of Lavender oil (make sure it’s not a lavender scented oil)
Dip in a face washer then squeeze out excess water, place of face for 20-30sec. Return to water and repeat 5 times.
Benefits: Open pores to allow hydration and essential oils to enter. Promotes relaxation. Lavender is an adaptogen, therefore can assist the body when adapting to imbalances and stress. It has anti-immflamatory, antiviral and anti bacterial properties.
I followed both of these treatments with a bottle of water. Try it next time you need a pick me up for your skin or before your next night out or a date